The Phone & Attention Reset

Take your attention back from automatic scrolling.

The Phone & Attention Reset is a 14-day practical workbook for men who are tired of losing hours to a screen and want better control of mornings, evenings, work blocks, and downtime.

This is not a neurological detox and it does not pretend technology is the enemy. The goal is simpler: notice the habits that steal your attention, add friction where you need it, and build better defaults you can actually keep.

What’s inside

• 19-page guided digital workbook
• Screen-time baseline audit
• Pickup/unlock tracking
• App-by-app distraction review
• 14-day action plan
• Morning and evening phone rules
• Environment and notification cleanup
• Boredom replacement list
• Relapse/restart plan

Educational self-development material only. Not medical or mental-health treatment.

Digital workbook. Instant access after successful checkout.