{"product_id":"the-phone-attention-reset","title":"The Phone \u0026 Attention Reset","description":"\u003ch2\u003eTake your attention back from automatic scrolling.\u003c\/h2\u003e\u003cp\u003eThe Phone \u0026amp; Attention Reset is a 14-day practical workbook for men who are tired of losing hours to a screen and want better control of mornings, evenings, work blocks, and downtime.\u003c\/p\u003e\u003cp\u003eThis is not a neurological detox and it does not pretend technology is the enemy. The goal is simpler: notice the habits that steal your attention, add friction where you need it, and build better defaults you can actually keep.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e19-page guided digital workbook\u003c\/li\u003e\n\u003cli\u003eScreen-time baseline audit\u003c\/li\u003e\n\u003cli\u003ePickup\/unlock tracking\u003c\/li\u003e\n\u003cli\u003eApp-by-app distraction review\u003c\/li\u003e\n\u003cli\u003e14-day action plan\u003c\/li\u003e\n\u003cli\u003eMorning and evening phone rules\u003c\/li\u003e\n\u003cli\u003eEnvironment and notification cleanup\u003c\/li\u003e\n\u003cli\u003eBoredom replacement list\u003c\/li\u003e\n\u003cli\u003eRelapse\/restart plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEducational self-development material only. Not medical or mental-health treatment.\u003c\/p\u003e\u003cp\u003eDigital workbook. Instant access after successful checkout.\u003c\/p\u003e","brand":"Back to Solid","offers":[{"title":"Instant PDF Download","offer_id":54901087666389,"sku":"BTS-PHONE-001","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4649\/0581\/files\/back-to-solid-phone-attention-reset-mobile.png?v=1789224457","url":"https:\/\/backtosolid.com\/products\/the-phone-attention-reset","provider":"    Back to Solid","version":"1.0","type":"link"}