{"product_id":"the-30-day-health-reset","title":"The 30-Day Health Reset","description":"\u003ch2\u003eGet back to the fundamentals that make everything else easier.\u003c\/h2\u003e\u003cp\u003eThe 30-Day Health Reset is a practical month-long plan built around sleep, movement, food basics, hydration, energy, and consistency — not punishment or an extreme transformation challenge.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e35-page guided digital workbook\u003c\/li\u003e\n\u003cli\u003e30 individual daily action pages\u003c\/li\u003e\n\u003cli\u003eHealth starting-point audit\u003c\/li\u003e\n\u003cli\u003eSleep and wake-time reset\u003c\/li\u003e\n\u003cli\u003eDaily movement and simple strength actions\u003c\/li\u003e\n\u003cli\u003eFood and hydration standards\u003c\/li\u003e\n\u003cli\u003eEnergy and consistency check-ins\u003c\/li\u003e\n\u003cli\u003eWeekly review prompts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEducational self-development material only. It is not medical advice, diagnosis, treatment, nutrition therapy, or a substitute for appropriate professional care.\u003c\/p\u003e\u003cp\u003eDigital workbook. Instant access after successful checkout.\u003c\/p\u003e","brand":"Back to Solid","offers":[{"title":"Instant PDF Download","offer_id":54901087862997,"sku":"BTS-HEALTH-001","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4649\/0581\/files\/back-to-solid-30-day-health-reset-mobile.png?v=1789223438","url":"https:\/\/backtosolid.com\/products\/the-30-day-health-reset","provider":"    Back to Solid","version":"1.0","type":"link"}